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EASY PERIMENOPAUSE IBD

FINESSE LITERARY PRESS
02 / 2025
9781917496001
Anglès

Sinopsi

Are mood swings, weight gain, sleepless nights, and exhaustion leaving you overwhelmed and confused?áYouâÇÖre not alone.áNine out of ten women enter perimenopause unprepared, unaware of the root cause of their symptoms. If youâÇÖve been dismissed with, 'ItâÇÖs just aging,' this book is your wake-up call.In Easy Perimenopause, womenâÇÖs hormone expert Jennifer Woodward empowers you to tackle perimenopause with confidence. Backed by cutting-edge research and relatable stories, this guide delivers practical solutions to restore your energy, balance, and joy.Inside, youâÇÖll learn: âùÅáWhy perimenopause begins earlier than you think. âùÅáThe surprising toll of 'The Overs' on your health. âùÅáPractical steps to restore hormonal balance. âùÅáA roadmap to better sleep, weight management, and mood stability-without relying on medication. ItâÇÖs time to rewrite the story of midlife. With this book, youâÇÖll gain the tools and knowledge to embrace your health and thrive in the years ahead. Perimenopause isnâÇÖt the end-itâÇÖs a new beginning. Your best years are waiting. LetâÇÖs get started.

PVP
20,01