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SLEEP IBD

TORCHFLAME BOOKS
01 / 2025
9781611535808
Anglès

Sinopsi

Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem.áGeared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as:sleepwalkingsleep apneanot enough sleepoverly drowsy during the dayAnd discussing the various impacts of disordered sleep on life including:the effects of aging on sleep and memorysleep and heart healthsleepâÇÖs impact on weight and blood pressuresleep and athletic performanceWrittenáby distinguished physician, H. Kenneth Fisher,áSleep: A UserâÇÖs Guideáwill help youáunderstand what causes the problemsáyou face and howáyou can get better, more reliable sleep.Praise foráSleep: A UserâÇÖs Guide'Needed in all home libraries.' -Adrian Williams FRCPáFAASM, Consultant Physician and Professor of Sleep Medicine, KingâÇÖs College London'An exceptional resource for professionals and for the rest of us.'á-William Solberg, DDS'Sleep: A UserâÇÖs Guideáwill be of special interest to educators, students and athletes.'á-Adrian Baer, MA Ed.

PVP
15,90