MAKING FRIENDS WITH THE MENOPAUSE IBD

Sinopsi

Night sweats, mood swings, weight gain - the menopause can be a challenging time, leaving us feeling isolated and as if weâÇÖre losing touch with ourselves. But you are not alone -áMaking Friends with the Menopauseáis here to help.From bestselling author Sarah Rayner, with Dr Patrick Fitzgerald, comes a clear and comforting guide to the menopause that reads like a chat with a good friend. Written with warmth and humour, and packed with practical, bite-size tips from women experiencing menopause themselves, as well as essential insights from Dr Patrick, this life-changing little handbook includes:Comprehensive guidance on the range of treatments available including traditional and complementary medicine.Tried and tested tips to alleviate the symptoms of menopause including hot flushes, insomnia, forgetfulness, and rising anxiety.How to deal with the psychological impact of hormonal changes and lift your self-esteem.Suggestions for your sex life and how to talk to your partner about the change youâÇÖre going through.How to find the joy in this period and focus more on yourself and your own wellbeing.If youâÇÖre struggling with the symptoms of menopause, simply want to take care of yourself well or if youâÇÖre looking for support from a friend who knows exactly how you feel,áMaking Friends with the Menopauseáwill be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms.Read what everyone is saying aboutáMaking Friends with the Menopause:âÇÖWould give 10 stars if I could. Love this book.âÇÖ Amazon reviewer, 5 starsâÇÖThe best I have ever read about the menopause. I learnt so much about myself and at what stage I am at.âÇÖ Amazon reviewer, 5 starsâÇÖFabulous! A must readáfor every woman 40+... Sensible, comprehensive, factual, positive, giving lots of great information and advice...áIâÇÖm left feeling much more positiveáabout my perimenopause.âÇÖ Amazon reviewer, 5 starsâÇÖBrilliantáand makes you feel like you are not alone!...áfeels like talking to a friend.áI felt so much betteráafter reading it, and keep dipping into it when I need a reminder.âÇÖ Amazon reviewer, 5 starsâÇÖSuperb... canâÇÖt praise it enough. Made me realise I am normal, thank goodness!âÇÖ Amazon reviewer, 5 starsâÇÖIncredibly helpful and informative... so helpful I canâÇÖt recommend it enough.âÇÖ Amazon reviewer, 5 stars