FOOD FOR YOUR BRAIN IBD

Sinopsi

Do you sometimes feel that youâÇÖre less sharp than you could be? Or do you feel that your mental energy isnâÇÖt where you want it to be? Did you know that you can change the way that you think and feel by changing what you eat?ááAnd most importantly -áitâÇÖs something you need to start doing right now.ItâÇÖs hard to know whatâÇÖs meant to be healthy. If you ever read the news, all too often youâÇÖll see headlines praising a food one day, and then condemning in the next. YouâÇÖll see people selling you miracle cures for conditions that theyâÇÖve invented. YouâÇÖll realise that powerful industries control the information thatâÇÖs given the most airtime, and that ultimately, youâÇÖre better off trying to find out the truth for yourself.My name is Aisha Summers, and over my lifetime involvement in the nutrition industry, IâÇÖve learned that the only way to truly empower yourself is through knowledge.áYour health is in your own hands, and true health can be built on knowledge.In my book,áFood for your brain, here is just a small part of the things youâÇÖll learn about:·ááááááThe best diet to maintain a healthy brain throughout your whole life.·ááááááThe worst things for your brain -áthe foods you really need to avoid.·ááááááThe surprising science that reveals the links between your diet and your mental health.·ááááááHow changing your understanding of nutrition will mean that the changes you make to your diet will stick.·ááááááItâÇÖs not just what kind of food that you eat - but the quantities and timing make a difference as well.·ááááááThe ways to reorientate your life to make sure your brain is at its best, and how food can take a central role.A lot of people believe that the health of your brain is something that you only need to start thinking about when you get old. But the things that youâÇÖre eating right now, the food that youâÇÖre putting into your body on a daily basis, is laying the groundwork for how your brain will function in the future.This isnâÇÖt a problem that can be left to be dealt with later.áKeeping your brain in the best possible health should be your top priority. Take action now, by building your knowledge. This book will provide you with the advice and information that you can immediately put into action for yourself and to help the people you love.