Portada

COGNITIVE BEHAVIORAL THERAPY IBD

THEHEIRS PUBLISHING COMPANY
03 / 2020
9781393945291
Anglès

Sinopsi

Do You Struggle With Anxiety, Depression, Anger, Panic, and WorryáBut You DonâÇÖt Want to Turn to Dangerous Medications?áCognitive Behavioral Therapy is a proven form of psychotherapy recommended by psychiatrists as a first-line of treatment. ItâÇÖs used to manage depression, anxiety, worry, and other common mentaláhealth issues.Cognitive Behavioral Therapy delivers this powerful tool for regaining control of your mind, and your emotions, by teaching the most essential parts of cognitive behavioral therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.Presented in language that you can understand, Cognitive Behavioral Therapy will help you:Types of Problems CBT Can Solve, and How to Solve Them!áFull Access to the CBT Method, Including: Cognitive, and Behavior Tools, As Well As Exercises You Can Use Right Now!&bull,áá áOrganized Sections So You Can Unlock CBT, and Help With Your: Panic, Depression, ADHD, OCD, GAD, Bulimia/Anorexia, Anxiety, Phobias, and Bad HabitsIf youâÇÖre ready to harness the time-tested power of CBT, this book is a vital resource that will change your life if you put in the small amount of work it calls for. When youâÇÖre ready to take this big step toward a healthy mind, and body, scroll back up and buy it now!áá

PVP
14,84