COGNITIVE BEHAVIORAL THERAPY, EMOTIONAL INTELLIGENCE, BUDDHI IBD

Sinopsi

Do you find yourself lying awake in bed during the night, stricken witháworry or anxiety? Do you wish to learn how to communicate better with others so as to avoid conflicts and achieveáhappinessáthrough simple steps? Or are you simply trying to find the path to inner peace but not sure where to start nor how to achieve it?Well your search is over! The most important books for helping you maintain power over your mind and life are included in this bundle.This special edition combines a number of effective disciplines which when combined will lead you to a better fulfilling life, full of positive energy, joy, and satisfaction. Furthermore, it will help to clarify oneâÇÖs purposes and goals, as well as master the art of controlling their emotions and thoughts by using these methodologies which have been used for decades in psychotherapy. With all these effective combinations of psychological disciplines which intertwine with emotional and spiritual topics, thus allowing the discovery of oneâÇÖs higher self.Included in this book collection are guides on:Cognitive Behavioral Therapy: A guide using Highly Effective Psychological Techniques that will allow you to rewire your brain and overcome anxiety, depression and learn how to understand your trail of thought as well as Challenge Intrusive Thoughts and build a Better Relationship with Yourself and othersEmotional Intelligenceáto fine tune and master impressive social skills as well as break down any mental barriers that lead towards social anxiety, improve your relationships and boost your EQSelf-Discipline: A book written by Jimmie Powel, a well-known mentor and psychologist, will help you understanding your mind to program your subconscious allowing you clear, reachable goals and to achieve the success you deserveEmpathy, Put together by Tina Madison, a well-established psychologist and psychotherapist, whoâÇÖs bookâÇÖs soul task is to provide the best practices, techniques and practical exercises to help you achieve inner peace that will help develop a new life filled with positive and abundant feelingsSelf-esteem, A booster program that will guide you towards developing essential assertive skills, amongst other skills to bring you back on track with your self-imageBuddhism, Buddhism for Beginners is an ideal first book on the subject for anyone, but itâÇÖs also a wonderful resource for seasoned students that covers anything you need to know about the subject, such as the goal of the Buddhist path, understanding what karma and Nirvana is, Establishing a regular meditation practice and the various types of meditation available, and more!You have probably already attempted to better your social affairs through other books or courses and youâÇÖre wondering if the strategies within this book are really effective, understandable and easy to follow. These books were written and put together just so your journey towards success and peace of mind is not only established, but maintained as it becomes par