YOGA IBD

Sinopsi

Learn How to Practice Yoga Beginner Poses!Learná10 super easy yoga posesáforáabsolute beginners.If youâÇÖre new to yoga,áthisáis the best place to get started.To do these poses, you do NOT need to:- be flexible, or- have any prior yoga experienceHereâÇÖs anáinsight: according to one scientific study, yoga canálowerácortisol levels (aástressáhormone).EVEN when practiced for the veryáfirst time.Fact.Get Your Copy of âÇÖYoga For BeginnersâÇÖDo you worry a lot?Are you having trouble falling asleep?If your answer is yes, it is likely that you have been underátoo much stressáfor too long.I have good news for you though: You can take back control of your life.áI should know...I have personally experimented with many different yoga techniques toáreduce stress.I was so inspired that I wanted to learn everything I could about how it works. I now haveáalmost 1,000 hours of different Yoga Teacher Trainingsáunder my belt.What have I learned?Unlike any other form of exercise I know of, yoga can:- calm the mind and body, and- eliminate stress and anxiety.áNow I want to share my experience and the knowledge I have gained with you. So I can helpáyouáimprove the quality ofáyourálife!HereâÇÖs what I want you to do:Read this book. Practice the yoga poses. And end your stress!Get Your Hands on âÇÖYoga For BeginnersâÇÖYoga doesnâÇÖt just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of:- Scoliosis- Fibromyalgia- Back pain- Heart disease, and- It normalizes blood pressureAlso, many peopleálose weightáwhen they start practicing yoga.Here Is A Preview Of What YouâÇÖll Learn:á- Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety- What is Stress?- Why Your Perception of Stress is so Important- What Yoga Really is- How Doing Yoga Can Reduce Stress- Yoga is For EVERYBODY: Men, Women, Kids. All Can Benefit!- Why Yoga Differs From Other Types of Exercise in Reducing Stress and Anxiety- How to Meditate- And Much More Valuable Content!And as aáFREE BONUS, youâÇÖre getting:-áBonus 1: 5 x 1-minute yoga exercises you can do behind your desk-áBonus 2: 7 other tips to help you reduce stress if you donâÇÖt feel like practicing yoga on an off-day.Wait, thatâÇÖs not it! YouâÇÖll also receive:-áBonus 3:áâÇÖHow Much Sleep Do We Need?âÇÖáchapter from my other book, âÇÖInsomnia: 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping PillsâÇÖ.áYoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety.If you apply what you will learn in âÇÖYoga For BeginnersâÇÖ,áyour life will never be the same. So, take out your mat andáget ready for your first pose!Shall we get started?