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YOGA SURYA NAMASKAR IBD

ASHWINI KUMAR AGGARWAL
DEVOTEES OF SRI SRI RAVI SHANK
06 / 2020
9788194619840
Anglès

Sinopsi

Our Vedas eulogize the Sun, and there are manyáhymns in praise of the Surya Devata. Especially, the first chapter of the Krishna Yajur VedaáTaittiriya Aranyakamáhas come to be known in recent times as the Surya Namaskar chapter.------------------------------------------Surya Namaskar is a fundamental set ofá12 posturesáto step into a higher state of consciousness that reflects Purity.áIt leads to Yoga, or the significant moment when one relaxes, absorbed in divine union.------------------------------------------The entire process comprises ofáâÇó A Cheerful beginningâÇó Stepping onto the Yoga Mat facing EASTâÇó Having a sip ofáWater to begin withâÇó Chanting Om Suryaaya Namah-----------------------------------------It is a proven cardiovascular workout of a high order, when done at a smooth pace.áWhen done with holding the stretch at each pose with normal breathing, it is meditative, relaxing and toning.-----------------------------------------The Sun is traditionally connected to theáManipura Chakra, known as theáNavel Center, or the Solar Plexus. It is also the 2nd brain of the body, where all the nerves meet, and the place of the umbilical cord attaching every new born.áWe see thatáall the poses in the Surya Namaskar have a significant effect on the solar plexus. In other words these asanas massage, strengthen, realign, andáinvigorate the stomach and gut. That by default in medical parlance is the prime source of illness prevention and cure.á

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22,62€