Portada

UNFRAZZLE IBD

EDITORIAL DESCONOCIDA
03 / 2020
9781916319400
Anglès

Sinopsi

How is lockdown treating you? Would you like to feel lessástressedáand moreárested? Do you need time to catch up with yourself and take a breather? Do you wantáa route back to your true calm, without adding another thing to your to-do list?If you',d like to feel more in charge of your brain and your life, this book is for you.You&rsquo,ll learn how to reclaim genuine calm through personal stories, facts, quizzes and a six-step plan that fits into your real life, not around it. You won&rsquo,t need to have a daily meditation practice. You won&rsquo,t even need to buy a scented candle.Instead, discover the lowdown on stress, how YOU have the power to change your relationship with it, and real-world exercises to give you back your true self, every day of your life: Find your frazzle status &ndash, and learn how to cope in a crisis. Work through the ultimate toolkit to manage your smartphone use. Explore a super-simple method for your best night&rsquo,s sleep yet. Reclaim headspace and time out just for you. Read how people survive the challenges of immigration detention, using the same methods you&rsquo,ll learn about here. Get the latest neuroscience to help you rewire your stress response. Frazzled? Then discover the solution: a tale of hope and a step-by-step plan to recover your true self and reclaim your calm. Unfrazzle is your manual for thriving in a twenty-first century life. á &ldquo,Indispensable&rdquo, - Sarah Rayner, author of Making Friends With Anxiety &ldquo,Wonderful and practical&rdquo, - Kate Harrison, author of the 5:2 Books &ldquo,Fascinating and much-needed&rdquo, - Siobhan Curham, author of Something More: A Spiritual Misfit&rsquo,s Search For Meaning Heartfelt and compelling - The Book Trail

PVP
10,94