Portada

A STRONG{ER} APPROACH TO FITNESS IBD

LULU.COM
07 / 2015
9781329317093
Anglès

Sinopsi

This book is designed to provide the reader with a comprehensive exploration of physical fitness illustrating the importance of various strength training programs. This book shows the readers how to combine exercises into progressive strength programs, and how to apply intensity, volume, recovery and exercise sequencing for long term training goals.This book also describes the big three core lifts: squat, bench press and deadlift, plus many other strength training programs and techniques.

PVP
23,76