KETO DIET FOR BEGINNERS IBD

Sinopsi

What if the keto diet didn',t have to be dry chicken and soggy broccoli?Looking for delicious, keto-friendly recipes you can batch prepare...áOnes which save you both time and money?á...all without needing expensive kitchen equipment like $600 sous vide machines.áYou',ve come to the right place.áYou see, meal prepping is an easy way to stay on track with your diet. áIn fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan.áWhen you prep meals ahead of time, you don',t need to make any decisions at meal time. All the work has already been done. You just need to eat.áAnd even if it looks complicated at first, it',s dead simple once you get into the swing of things.áPlus it can save you up to 4 hours a week and can shave up to $100 off your grocery bill.áSo whether you',re a bodybuilder on a cut, trying to lose a few extra pounds before summer or just want a way to eat healthy which doesn',t involve slaving away in the kitchen after work...then we',ve got your covered.áIn this book you will discover: The 10 biggest meal prep mistakes - and how to avoid them How to batch cook with no fancy equipment The 8 items you must have in your pantry to whip up a delicious last minute keto-friendly meal How to ensure your meals taste just as good on day 3 and 4 9 emergency keto-friendly meals you can get at popular fast food chains (great if you',re out and have no other choice) One food you',ll always find listed on keto websites, which ISN',T actually keto friendly (eating this keto killer is a surefire way to slow your fat loss) How to save up to $100 a week from your grocery shop The marathon method which helps you stay on track and hit your health and fitness goals How to properly and effectively store your food (just as important as the cooking process but often overlooked by most new preppers) á ...plus over 50 Keto Meal Prep friendly recipes...including fat bombs and desserts...all with net carbs and fiber listed! á Delicious recipes like Asian Chicken Mason Jar Salad and Blueberry Pancake Bites (which can be stored for up to 10 days) á But that',s not all - you also get a free bonus book which is a complete guide to staying in ketosis while eating out. á Which contains low carb meals at your favorite chain restaurants as well as what to order at: Mom & Pop joints The best grab and go foods at convenience stores The 1 food nearly everything forgets about which contains sneaky carbs 5 Keto killer foods which are often marketed as keto friendly - but aren',t The emergency keto meal you can order at nearly any restaurant á So you can mix things up and don',t have to eat the same 2 or 3 meals throughout the entire week. á And while other keto recipe books list recipes which aren',t even keto friendly - all recipes inside are certified keto approved á So if you',re ready to