Portada

THE ANXIOUS THOUGHTS WORKBOOK FOR TEENS IBD

READHOWYOUWANT
06 / 2023
9781038730916
Anglès

Sinopsi

The teen years are full of changes and challenges-especially in today?s uncertain world. It?s no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.

PVP
24,72