SOCIAL ANXIETY RELIEF FOR TEENS IBD

Sinopsi

**Includes bonus color printable conversation field guide and e-book!**Did you know that Social Anxiety affects 1 of every 3 teenagers? Read on to learn how this guide will give every teenager the tools to cope with anxiety by building confidence and improving communication skills with effective CBT exercises.The teenage years are crucial for making friends, discovering your place in the world, and giving your natural talents and skills the attention and space that lets them thrive.But if youâÇÖre someone who feels really nervous in social situations, it can be hard to make friends or feel like you belong. Maybe you worry too much or feel really strong emotions that make being around others feel scary.The good news is, things can get better!No matter how bad your social anxiety is, or if youâÇÖre just shy and want to break out of your shell, remember that itâÇÖs not who you are. ItâÇÖs just one small part of you, and you can take control of it.This book is all about helping you discover how amazing you already are and how you can use your strengths to make big changes in your life.Just a few of the things you will learn in this book include:âúö Surprising ways your brain reacts to anxiety - and the secret to rewiring itâúö 7 social skillságuaranteed to make friendsáand get along easily with anyoneâúö Understanding your feelings and being able to clearly express them with confidenceâúö How toácontrol intense emotionsáwhen they happenâúö 5 simple ways to find and embrace what makes youáYOUâúö Getting rid of negative thoughts by using their power for your gainâúö 4 mindfulness exercises proven to calm your brain and expand the way you thinkâúö A unique way to look at yourself that willá100% improve your self-imageâúö Coping with stressful moments like giving a presentation or handling a disagreementâúö How toáface conflictsáhead-on without starting a fightâúö ...and so much more!In a sea of books on the subject, Social Anxiety Relief for Teens is a complete field guide that gives you all the tools you need to realize your strength, find your passions, and face the challenges of shyness and social anxiety head-on.By consulting with actual teens along with therapists, coaches, and behavioral studies, this book will teach, not preach. Author Jason Forte struggled with debilitating social anxiety in his teen years and relates his experiences to help you recognize and overcome the limitations you might be putting on yourself.Are you ready to redefine your life and make the most out of these amazing years (and well into the future)?